Do you find yourself feeling run down, depressed, ashamed or insecure? If you're dealing with some of these uncomfortable feelings, it may be time to work on showing yourself a little grace. You've probably seen t-shirts that say "spread... (Read More)

At the beginning of COVID-19, no one knew how the virus spread on surfaces, and even the CDC issued guidance on increased sanitizing and disinfecting. Did you ever disinfect your groceries at the beginning of the pandemic? Or did you spend a... (Read More)

Is taking care of yourself near the bottom of an ever-expanding to-do list? Perhaps you're just really busy. Or maybe you feel guilty about doing things just for yourself. It's important to realize that there's nothing selfish about investing in... (Read More)

No workplace environment is perfect. But there's a difference between work with a few flaws and a toxic work environment. But a toxic work environment can be especially damaging. A toxic work environment can zap productivity and motivation and... (Read More)

Happy New Year! Are you ready to start the new year off with a bang! Maybe you set a lofty new goal or resolution. Did you know that on average, Americans make three to five New Year's Resolutions each year? However, the problem is that by the... (Read More)

So much of our life is spent thinking of and doing things for others. When December rolls around, we show our love for others with gifts and get-togethers. Before we know it, we're busy making new resolutions for the new year, preparing for the next... (Read More)

Think about the last time you went to the spa. What was it like? Maybe they played relaxing music or the smell of sweet aromatics filled the air. They may have given you a plush robe and slippers and dimmed the lights. Don't you wish you... (Read More)

Yoga has been popular for years. This is because it helps keep your body active but also has intense mental health benefits. In fact, yoga is sometimes known as the practice of quieting the mind. And let's face it. Life is stressful. Our lives... (Read More)

You want to feel good about the cleaning products you use in your home. But, unfortunately, many commercial cleaners are filled with harsh chemicals that irritate your skin and throat. Even worse, these chemicals can be toxic to children and pets... (Read More)