Now that summer is here, there is no better way to spend time together than by getting into the great outdoors. Spending time in nature is one of the best things you can do with your family. Nature provides a perfect outlet for conversation and bonding, as a walk in the woods or camping by a river has the beautiful ability to create connections between parents and children that wouldn’t exist otherwise.
Spending time in nature can be a great way to bond with your children and teach them about the world around them. It’s also a great opportunity to get some exercise and fresh air. Not only is it great for your physical health, but it can also be beneficial for your mental and emotional wellbeing. It can help to reduce stress, anxiety and depression, and can also help to improve communication and relationships within the family.
Research also shows that getting outdoors — in nature especially — is important to our overall happiness, health and wellness.
Spending time in nature allows you to really get to know one another. Limit the use of electronic devices so that you can focus on enjoying the time outdoors. Having conversations, talking about your feelings and enjoying the company of one another without technology getting involved are great ways to build relationships and strengthen your family ties.
Here are some ways to get outdoors with your family every day:
- Go for a walk or hike together. Take a walk around the block or find nearby trails for hiking. Spending time in nature is a great way to bond with your family and get some exercise at the same time.
- Have a picnic in the park. Make it a point to have at least one picnic per week during the summer months. It’s a great way to enjoy the outdoors and quality time with your loved ones.
- Go camping together. Camping is a great way to unplug from technology and spend some quality time with your family. It’s also a great opportunity to teach your kids about nature and how to appreciate the outdoors.
- Spend time in your backyard. If you have a backyard, make the most of it! Set up a badminton net, play tag or just lie on a blanket and stargaze together.
- Spend time in your bigger backyard. If you live in a more urban area and don’t have a backyard, expand your horizon. Find green areas that you can visit on a day trip. Lakes and rivers, state and national parks, zoos — what can you discover nearby?
What are you waiting for? Get outside today. You won’t regret it…we promise.
