Yoga has been popular for years. This is because it helps keep your body active but also has intense mental health benefits. In fact, yoga is sometimes known as the practice of quieting the mind. And let's face it. Life is stressful. Our lives... (Read More)

We all have those days when we just feel worn out or seem to be hit with negative thoughts from all sides. Our thoughts can run our lives. Whether we're thinking positively or negatively, thoughts can have a direct impact on how we feel and even... (Read More)

Are you consuming too much caffeine each day? According to the Mayo Clinic, most adults should consume no more than 400 mg a day. That's actually quite a bit of caffeine — about 4 cups of coffee. Yet studies show that many people consume higher... (Read More)

Volunteering is a powerful act of kindness that not only benefits others but also nourishes your soul. By dedicating your time, skills, and compassion, you become an agent of positive change. Engaging in meaningful volunteer work allows you to... (Read More)

Have you ever experienced the feeling of well-being or satisfaction after helping another person? It turns out this isn't simply an emotional response. Studies show that acts of service can actually benefit our overall health! And, what could be... (Read More)

There's nothing quite like allergies to ruin a perfectly good day. The sneezing, the runny nose, and those red, itchy eyes — they all can make you feel absolutely miserable. You don't have to suffer through allergy season, though. Here are some... (Read More)

Love to spend time outdoors? There's nothing quite like a stroll on a beautiful day, a hike through the woods, or a bike ride in nature. Yet it's important to protect yourself from the sun, which can be extremely hard on your eyes and skin. And just... (Read More)

Do the shorter and darker days of winter get you down each year? It's estimated that about one-quarter of all Americans experience varying degrees of wintertime blues, from a general sense of feeling down to a full-blown case of Seasonal Affective... (Read More)