Every evening, it's the same. You are determined to leave on time. Yet again, you find yourself finishing one more thing, answering one more email, or talking to one more co-worker. Or perhaps you spend a few hours every weekend catching up on your... (Read More)

Summer time — there's so much to love! One of the best things about summer is the scents. There's the aroma of fresh fruit, the salty air at the beach and citrus. What are your favorite scents of the season? Below you'll find a list of some of... (Read More)

Scent is such a powerful thing — it can evoke nostalgic memories, trigger strong emotions or stimulate the brain. For centuries, aromatherapists have aimed to harness the power of scent in order to help people relax, sleep better, reduce anxiety... (Read More)

Love the sights, sounds and scents of nature? Studies show that spending time in nature can help relieve stress and anxiety. When you need to relax, it's hard to beat a sandy beach, meandering river, a field of flowers or a sunny meadow. You may... (Read More)

“Yoga is the practice of quieting the mind." With long to-do lists, our lives are anything but quiet. These words, penned by the great sage Patanjali more than 1,700 years ago, offer hope that we can discover peace amid the chaos. While... (Read More)

No offense to fall, but spring is arguably the best time of the year because it brings tulips, warm sunshine and a general feeling of waking up from a long, refreshing nap. You already know that spring is the perfect time to clean your home. But... (Read More)

Volunteers put others before themselves. They set aside their own time to meet the needs of others. They're giving people who help organizations everywhere to stay afloat. Without the generosity of volunteers, most nonprofits would fail, and a lot... (Read More)

There's no doubt about it: Mindfulness has many health and wellness benefits. And it's more accessible than ever before. Calm, Headspace and other apps have brought the concept to the forefront in recent years. It's easier now than ever to hone this... (Read More)

“Yoga is the practice of quieting the mind." With long to-do lists, our lives are anything but quiet. These words, penned by the great sage Patanjali more than 1,700 years ago, offer hope that we can discover peace amid the chaos. While... (Read More)

Have you been working from home at least part of the time during the global pandemic? New research shows that more than half of Americans are still working either some or all of the time remotely. But working at home has its challenges. One of the... (Read More)